with nature

whip out this meditation when nature’s doing a number on your nervous system.

Nature can be overwhelming, frustrating, and inspiring. Our relationship with our environments can enliven complicated emotions, but we must live with nature. Set aside 10 minutes to listen to this guided meditation and reckon with your feelings about nature. Hopefully you come out on the other side with more clarity and contentment — even if you have to listen on repeat. Download the meditation now, and drop in whenever you need an anchor.

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©2025 Yves Jeffcoat. All rights reserved.

This meditation was written and performed by Yves Jeffcoat.

The original score for this meditation is by Dylan Fagan. Check out his music on Bandcamp.

  • Yves Laying on an orange couch laughing with her eyes closed. She's wearing shorts with a colorful pattern and orange tinted glasses.

    Yves Jeffcoat

  • Dylan Fagan playing guitar in a blue suit sitting in front of a tree with blooming white flowers

    Dylan Fagan

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Meet your GUIDE

Yves Jeffcoat

Yves is a 200-hour RYT yoga and meditation teacher, certified at Sacred Chill {West} in Atlanta in 2020, with additional training in trauma-informed outreach. She has taught more than 100 vinyasa and power classes across the Atlanta area. She’s fortunate enough to offer an in-person yoga asana and guided meditation experience, Sound + Silence, that Dylan Fagan scores with a live acoustic guitar accompaniment. Yves remains dedicated to her own study and practice of yoga and Vedanta. She also has more than a decade of experience as a writer and podcast host and producer. Yves loves traveling and is a certified (by her own criteria) Outdoor Enthusiast.

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